Cardio vs strength training: What you need to know POWERGUIDANCE
HEALTHY LIFESTYLE

Cardio vs strength training: What you need to know

When it comes to fitness, there are two main types of exercises that often come to mind: cardio and strength training. Both forms of exercise offer unique benefits and play an essential role in ach...
Why You Should Train Like a Hybrid Athlete POWERGUIDANCE
HEALTHY LIFESTYLE

Why You Should Train Like a Hybrid Athlete

In the world of fitness, there are numerous training methods to choose from, and the hybrid athlete's approach to training, combining running and weightlifting, has gained popularity in recent year...
How do you fit exercise in an office? POWERGUIDANCE
HEALTHY LIFESTYLE

How do you fit exercise in an office?

Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays, people's work often requires...
Benefits of Strength Training POWERGUIDANCE
HEALTHY LIFESTYLE

Benefits of Strength Training

The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to intense in...
Why Resistance Band Training is Popular POWERGUIDANCE
EQUIPMENT GUIDES

Why Resistance Band Training is Popular

At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on si...
4 Reasons You Need One Barbell Pad POWERGUIDANCE
EQUIPMENT GUIDES

4 Reasons You Need One Barbell Pad

Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and the exercises co...