POWER GUIDANCE BLOGS
HEALTHY LIFESTYLE
Cardio vs strength training: What you need to know
When it comes to fitness, there are two main types of exercises that often come to mind: cardio and strength training. Both forms of exercise offer unique benefits and play an essential role in ach...
HEALTHY LIFESTYLE
Why You Should Train Like a Hybrid Athlete
In the world of fitness, there are numerous training methods to choose from, and the hybrid athlete's approach to training, combining running and weightlifting, has gained popularity in recent year...
HEALTHY LIFESTYLE
How do you fit exercise in an office?
Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays, people's work often requires...
HEALTHY LIFESTYLE
Benefits of Strength Training
The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to intense in...
EQUIPMENT GUIDES
Why Resistance Band Training is Popular
At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on si...
EQUIPMENT GUIDES
4 Reasons You Need One Barbell Pad
Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and the exercises co...