Cardio vs strength training: What you need to know POWERGUIDANCE
HEALTHY LIFESTYLE

Cardio vs strength training: What you need to know

When it comes to fitness, there are two main types of exercises that often come to mind: cardio and strength training. Both forms of exercise offer unique benefits and play an essential role in ach...
How to do balance training with a exercise balance pad? POWERGUIDANCE
EQUIPMENT GUIDES

How to do balance training with a exercise balance pad?

Exercise balance pad,a must-have product for yoga beginners. Exercises performed on a balance mat can help improve proprioception (the body's ability to sense its position in space), coordination, ...
How do you fit exercise in an office? POWERGUIDANCE
HEALTHY LIFESTYLE

How do you fit exercise in an office?

Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays, people's work often requires...
How To Get in Shape Over the Summer? Tips and Tricks for Achieving Your Fitness Goals. POWERGUIDANCE
DIET PLAN

How To Get in Shape Over the Summer? Tips and Tricks for Achieving Your Fitness Goals.

Summer is just around the corner, and with it comes the desire to look and feel our best. For many people, summer is the time of year when we want to shed those extra pounds, tone up our bodies, an...
Frequently Asked Questions on Lat Pulldown Exercise POWERGUIDANCE
EQUIPMENT GUIDES

Frequently Asked Questions on Lat Pulldown Exercise

Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring it below the level of you...
7 Variations To Master Pullups Or Chinups POWERGUIDANCE
MUSCLE-BUILDING PROGRAM

7 Variations To Master Pullups Or Chinups

They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,...
HOW DO YOU USE BATTLE ROPES? POWERGUIDANCE
EQUIPMENT GUIDES

HOW DO YOU USE BATTLE ROPES?

There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending waves down the length of the ...
Lower-body workout for women POWERGUIDANCE
DIET PLAN

Lower-body workout for women

 A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. Whether you love leg day, or it’s ...
7 Effective Chest Workout POWERGUIDANCE
MUSCLE-BUILDING PROGRAM

7 Effective Chest Workout

Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal. For men, muscular pectorals are a symb...