There are various types of work that can be done on rigs and racks, depending on the specific features and attachments included. Before we delve into the types of rigs and racks available, it's essential to understand the different types of work you can perform on them. Depending on your fitness goals and preferences, you can use a rig or rack for various exercises, including:
Free Weight Exercises
It can be used for free weight exercises such as squats, bench presses, and overhead presses.
Bodyweight Exercises
Many rigs include pull-up bars, dip bars, and other attachments that can be used for bodyweight exercises such as pull-ups, dips, and push-ups.
Functional Training
Rigs are often used for functional training exercises such as rope climbs, box jumps, and sled pushes. The attachments and features of a rig can be used to simulate real-life movements and improve overall fitness and athleticism.
Olympic Lifts
Rigs can also be used for Olympic lifts such as clean and jerks and snatches. The additional height of the rig allows for the use of a full range of motion for these lifts.
Suspension Training
Many rigs have attachment points for suspension training systems such as TRX straps. Suspension training can be used for a wide variety of exercises that challenge stability and balance.
Resistance Training
Rigs can also be used for resistance training by attaching resistance bands or tubes to the rig. Resistance training can be used to increase strength and build muscle.
Squats
Squats are a popular compound exercise that targets your quadriceps, hamstrings, glutes, and calves. A rig or rack provides a safe and stable structure to perform various types of squats, such as front squats, back squats, and overhead squats.
Bench Press
The bench press is another popular compound exercise that targets your chest, shoulders, and triceps. A rig or rack with a bench provides a stable structure to perform the bench press safely.
Pull-ups/Chin-ups
Pull-ups and chin-ups are bodyweight exercises that target your back, biceps, and shoulders. A rig with a pull-up bar or chin-up bar provides a sturdy structure to perform these exercises safely.
Deadlifts
The deadlift is a compound exercise that targets your back, glutes, and hamstrings. A rig or rack provides a stable structure to perform the deadlift safely.
Dips
Dips are a bodyweight exercise that targets your triceps, chest, and shoulders. A rig with dip bars provides a sturdy structure to perform dips safely.
Overall, the versatility of a rig allows for a wide variety of workouts and exercises, making it an excellent investment for anyone looking to set up a home gym.
If you're a fitness enthusiast who wants to work out at home, having a rig or rack is essential. A rig or rack provides a sturdy and safe structure to perform various exercises and lifts that would otherwise be challenging to execute without one. However, there are various types of rigs and racks to choose from, and selecting the right one can be confusing. This blog post will explore the different types of rigs and racks available and provide some tips on how to choose the best one for your home gym.
Types of Rigs and Racks
Now that we understand the types of work we can perform on a rig or rack let's explore the different types of rigs and racks available:
Power Racks
Power racks are the most popular type of rig or rack used in home gyms. They are versatile and provide a sturdy structure for various exercises, such as squats, bench presses, pull-ups, and more. Power racks typically come with safety pins or bars that you can adjust to catch the barbell in case of failure. Power racks also come with various attachments, such as dip bars, pull-up bars, and landmine attachments, which add versatility to your workout.
Squat Stands
Squat stands are similar to power racks but don't have added safety features such as safety pins or bars. Squat stands provide a stable structure for various exercises, such as squats, bench presses, and pull-ups. They are also more affordable and take up less space than power racks.
Wall-Mounted Rigs
Wall-mounted rigs are ideal for people with limited space in their home gym. They are attached to the wall and provide a sturdy structure for various exercises, such as pull-ups, dips, and squats. Wall-mounted rigs are also more affordable than power racks and take up less space.
Half Racks
Half racks are similar to power racks but take up less space. They provide a sturdy structure for various exercises, such as squats, bench presses, and pull-ups. However, they don't offer the same versatility as power racks as they don't come with attachments like dip bars or landmine attachments.
Full Rigs
Full rigs are the largest type of rig available and provide the most versatility. They come with various attachments, such as dip bars, pull-up bars, landmine attachments, and more.
You can choose according to your own needs and conditions, and start exercising.
