POWER GUIDANCE BLOGS

The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you the 5 biggest mistakes that ...

At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on si...

If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re sho...

Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and the exercises co...

When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting purpose.