POWER GUIDANCE BLOGS

When it comes to fitness, there are two main types of exercises that often come to mind: cardio and strength training. Both forms of exercise offer unique benefits and play an essential role in ach...

Exercise balance pad，a must-have product for yoga beginners. Exercises performed on a balance mat can help improve proprioception (the body's ability to sense its position in space), coordination, ...

Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays, people's work often requires...

Summer is just around the corner, and with it comes the desire to look and feel our best. For many people, summer is the time of year when we want to shed those extra pounds, tone up our bodies, an...

Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring it below the level of you...

They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,...

There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending waves down the length of the ...

 A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. Whether you love leg day, or it’s ...

Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal. For men, muscular pectorals are a symb...